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Hot & Cold Gel Packs

One pack, two uses: heat for stiffness and cold for fresh knocks. Reusable hot & cold gel packs for every first-aid box and gym bag.

Buying guide

Hot & Cold Gel Packs: how to choose the right one

2 min read By the HeatingPad.pk team Updated October 2026

In short

  • Warm the pack in the microwave or hot water for heat; chill it in the freezer for cold.
  • Cold is often used for a fresh injury with swelling; heat for stiffness.
  • About Rs 250–700.
  • Always wrap in a cloth; 15–20 minutes at a time.

Our hot & cold packs

Top pickMediplus HC-1326 Hot & Cold Pack
#2Reusable Hot & Cold Gel Pack
Reusable Hot & Cold Gel Pack
Rs.399Rs.549-27%
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Cash on deliveryPay the rider when it arrives
Free deliveryOn orders over Rs 3,000
Genuine brandsReal names, real warranty cards
7-day replacementIf it arrives faulty

Keep reading

01When should I use cold vs heat?

Cold is often used for a fresh injury with swelling; heat for stiffness. For an injury, see a doctor.

02Can I put it straight on skin?

No — always wrap it in a cloth.

03Is cash on delivery available?

Yes. Every order is cash on delivery, and delivery is free on orders over Rs 3,000.

04Do you confirm orders?

Yes — we confirm every order on WhatsApp before dispatch.